Steps to Make Favorite Nduma/Plantain stew

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Before you jump to Nduma/Plantain stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

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We hope you got benefit from reading it, now let's go back to nduma/plantain stew recipe. To make nduma/plantain stew you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Nduma/Plantain stew:

1. Prepare 3 of potatoes.
2. Use 2 of Arrowroots/nduma(precooked).
3. You need 2 of plantain/mandizi.mbichi.
4. Get 1 of courgette.
5. Use 1 cup of ful green peas.
6. Get of Corriander.
7. Use 1 of onion.
8. Prepare to taste of Salt.
9. Take of Paprika.
10. Take of Ginger.
11. You need of Garlic.

Steps to make Nduma/Plantain stew:

1. In a pan, fry the onions garlic, ginger together. Add the paprika and stir..
2. Add tomatoes and fry till they break and mix evenly.
3. Add the potatoes and plantains allow they to simmer for a while. Add water and allow to boil. Add salt. Add courgettes and cover..
4. Finally add your preecooked nduma and stir. Add the dhania allow to cook till ready..

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. Push meat to one side of pan. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked.

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