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Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, mainly in the kitchen.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables faster than your stove, and use a lot less electricity. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.

The kitchen alone offers you many small means by which energy and money can be saved. It is quite straightforward to live green, after all. It's related to being sensible, most of the time.

We hope you got insight from reading it, now let's go back to broccoli & asparagus soup recipe. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Broccoli & Asparagus Soup:

Get 1/3 of rd a head of broccoli florets,.
Use of The large stalk from a head of broccoli,.
Take 230 ml of boiled water (filtered if possible),.
Prepare 10 of spears of asparagus, very ends trimmed off,.
Use 200 ml of milk or dairy free alternative, (I used almond milk),.
Prepare 1/2 of Vegetable stock cube,.
Prepare 1 tbsp of olive oil,.
Prepare 1/2 of an onion chopped finely,.
You need of Salt and white pepper to season.
Get of To serve:.
Use 2 rashers of crispy fried bacon (optional).
Take 2 tbsp of crème fraiche or fat free quark,.
Get 1 of drizzle of extra virgin olive oil,.
Use of Fresh parsley leaves,.
Prepare of Salt and ground black pepper to season.
Use of Equipment Needed:.
Use 1 of hand blender / blender.

Steps to make Broccoli & Asparagus Soup:

Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

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